Have you ever found yourself constantly saying yes and pushing yourself to exhaustion in pursuit of success? Do you also say yes to experiences and events when you don’t fully want to?
As a high achiever with a spirit of adventure, that was often me.
And then this past fall on a bucket-list bike trip, after much internal debate, I opted out of a particularly challenging afternoon ride. I was looking a bit dejected after making this decision, and our guide chided me a bit and asked me if I was experiencing FOMO (Fear of Missing Out).
Yes! Of course I was. What would I miss? What wouldn’t I be accomplishing?
He said to me – try JOMO instead. The Joy of Missing Out! A lightbulb went off in my head.
The next two hours instead of feeling regret and beating myself up for not taking on the challenge, I deeply enjoyed soaking up the scenery, savoring my solitude, and smiling at the world.
At work, FOMO runs rampant…..why didn’t I get chosen for that task force? What will I miss if I don’t go to the work event to be home in time for dinner? Why don’t I have a seat at the table? Will I get that promotion quickly?
And even if you don’t experience FOMO, do you sometimes feel like you’ve accomplished a lot, but deep down, still something is missing?
JOMO, the Joy of Missing Out, offers a refreshing perspective to shift from the Fear of Missing Out mindset.
It’s about finding contentment, fulfillment, and happiness in being fully present in your own life, rather than chasing every opportunity.
As high achievers and career-oriented individuals, it’s easy to fall into the trap of constantly striving for more.
🌟 Here are three tips to help you transition from FOMO to JOMO:
•Set boundaries and learn to say no to things that don’t align with your values.
•Rather than focus on what you lack, focus on what you have, with gratitude.
•Practice mindfulness and being fully present in each moment.
Embrace a new mindset — instead of always seeking the next big thing, find joy in where you are, in the present moment.