Mental Fitness Programs

Mental Fitness Group Coaching

Eight weeks to interrupt patterns that may have been running you for years.

We all develop ways of responding to life that become automatic.

You may overthink. Overwork. Try to keep everyone happy. Avoid conflict. Need to control the outcome. Hold yourself to impossible standards. Worry about what could go wrong. Or keep chasing the next achievement without ever feeling that you have done enough.

Many of these patterns developed for good reasons. Some may even have helped you succeed. But when they become automatic, they can start making choices for you.

Mental fitness helps you recognize these patterns, interrupt them sooner, and choose how you want to respond instead. The result can be stronger performance, better relationships, and greater well-being, without needing to push yourself harder to get there.

The program

Eight Weeks of Practice and Coaching

Each quarter, I lead a small group through an eight-week facilitated Positive Intelligence program.

You begin by discovering your strongest Saboteurs: habitual ways of thinking that influence how you feel, behave, and respond, often without your realizing it.

Your Saboteurs may drive you to please, control, avoid, perfect, achieve, stay constantly busy, or anticipate everything that could go wrong. They also fuel the inner Judge that criticizes you, other people, and your circumstances.

Once you can see these patterns more clearly, you can begin to change your relationship with them.

This is not about pretending everything is positive. It is about becoming more aware of the habitual thinking that creates unnecessary stress and suffering, and building the mental muscles to respond with greater clarity, resilience, and choice.

Using the Positive Intelligence app, short daily practices, weekly learning, and live group coaching with me, you will learn to:

Quiet the inner critic and recognize self-sabotaging thoughts
Catch your Saboteurs before they hijack your thoughts, feelings, and actions
Notice when pleasing, controlling, avoiding, perfecting, worrying, or achieving has become automatic
Respond to challenges with greater curiosity, empathy, creativity, and clear action
Recover your perspective and energy more quickly
Build new habits that support stronger performance, healthier relationships, and greater happiness and well-being

What the program includes

Daily practice, weekly learning, live coaching.

01

15 minutes a day

App-guided mental fitness practice that builds the mental muscles you are strengthening.

02

About one hour a week

Self-paced learning that introduces each week’s focus and tools.

03

Weekly group coaching

A weekly small-group coaching session facilitated by me.

04

One individual session

A private coaching session with me to apply the work to your own situation.

05

A full year of access

Continued access to the Positive Intelligence app, tools, and ongoing learning.

Coaching, practice, and community

The group is an important part of the experience.

You will meet thoughtful, accomplished people who may lead very different lives but recognize many of the same patterns. You will learn from one another, practice the tools together, and discover that what feels deeply personal is often remarkably human.

I facilitate the program personally, helping participants apply the work to real situations at work, at home, and in their relationships.

From participants

“You spend more time with yourself than anyone else, and I didn't realize how negative my inner voice had become. The way I talk to myself impacts everything: my work, my relationships, and how I interact with others. I feel lighter, calmer, and more energetic. I'm not competing with myself anymore.”

“This eight-week program was simple but profound. I became much more aware of how often I judged myself and others, and how that affected everyone around me. I'm more positive and happier — and I landed my biggest client ever.”

— Advertising Executive

The most economical way to work with me

The investment is $1,500.

This is the most economical way to work with me directly and includes eight weeks of live small-group coaching, an individual coaching session, daily practice, and a full year of continued learning.

Participants often arrive wanting to change a pattern they have lived with for years. They leave with a different understanding of themselves, greater freedom in how they respond, and practical tools they can continue using in their work, relationships, and lives.

New cohorts begin each quarter.

Start with self-awareness

Not sure which patterns may be getting in your way?

Email me to get the free five-minute Saboteur Assessment and, if you would like help making sense of your results, schedule a complimentary Saboteur Discovery session.

Jennifer J. Barron